Containing five times more antioxidants than fruits and vegetables, a cup of Tetley Natural Green Tea helps clean out all the pollutants and toxins that our bodies encounter daily.Fill yourself with a new life with a cup of Tetley Natural Green Tea.Boil fresh water. Green tea is best prepared in 85 degree water. Pour water into the cup. Add a teabag and let it brew for about 2 minutes. Remove teabag. Sweeten with honey or sugar as desired. Green tea is best without milk