Blueberry Naturals Omega 3 1000mg Softgel contains omega-3 Fatty Acids which are considered as healthy fats and are derived from fish. These essential nutrients have been identified as being strongly supportive of cardiovascular, joint and brain health. If you don't eat a lot of oily fish, taking this fish oil supplement could help you get enough omega-3 fatty acids. Omega-3 fatty acids are thought to help reduce the risk of heart disease. They have been used along with diet and exercise to help lower levels of a certain blood fat (triglyceride) and to raise levels of "good" cholesterol (HDL). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.