Youtheory® Ashwagandha 1000 mg Vegetarian Capsule contains Ashwagandha, one of the most highly prized botanicals in the ancient Ayurvedic system of India. It is often described as an "adaptogen" because it helps the body successfully adapt to stressful conditions. Adaptogens are broad-acting in the body and promote a healthy stress response (by increasing resistance to stress and decreasing sensitivity to stressors). Adaptogens influence multiple body systems at once, such as the nervous system, the endocrine (hormone) system, and the immune system. They provide an overall balancing or stabilizing effect on the body, helping to calm hyperactive systems and strengthen weaker systems. When used regularly over time, Ashwagandha helps combat stress and provides numerous benefits for the body and brain.