Review10 Reasons You Feel Old and Get Fat" is medically accurate and gets right to the point which is this: health has nothing to do with your age. It has everything to do with what you eat, how you move, and what you believe. If you want to flourish for a lifetime, you need to know what's in this book. -- Dr Christiane Northrup, New York Times bestselling author of Goddesses Never Age 10 Reasons You Feel Old and Get Fat lays it on the line. This is straightforward, validated, and most importantly, empowering information that opens the door to health, weight loss and vitality. -- Dr David Perlmutter, New York Times #1 bestselling author of Grain Brain: The Surprising Truth about Wheat, Carbs and Sugar - Your Brain's Silent Killers 10 Reasons You Feel Old and Get Fat zeroes in on the steps you can take in order to feel your very best and live a truly healthy and fulfilling life, in ways that go deeper than just watching what you eat. With his emphasis on reducing stress, the life-changing benefits of sleep and the importance of reconnecting with your own sense of meaning and purpose, Dr Lipman has given us a comprehensive maintenance programme for getting on the road to good health. -- Arianna Huffington Dr Frank Lipman has a gift for guiding his readers with clear solutions to complex health concerns. Ten Reasons gets right to the heart of unhealthy aging and gives you simple steps for creating youthful vitality at any age. -- Dr Leo Galland, author of The Allergy Solution Dr Lipman is my go-to for all things health and wellness. He is a master diagnostician who combines the best of eastern and western medicine while teaching balance and a healthy lifestyle. This indispensable book combines his knowledge with the talent of nutritional chef Tricia Williams. It's a must read for anyone who wants to be healthier and more beautiful from the inside out. -- Bobbi Brown Frank has taken on two of the biggest problems for us as individuals in the modern world, weight gain and aging. He gives us the best and latest advice on how to deal with these monsters so that we can meet these obstacles with practicality and wisdom. He teaches us to listen and see our body, mind and heart as the integrated system that it is. One more giant step to wellness and joy. -- Rodney Yee Growing older doesn't mean settling for fat, tired and uninspired. In his new book, Dr Frank Lipman provides 10 often-overlooked culprits along with simple, effective ways to turn back the clock and become lean, vibrant and healthy at any age. A must-read! -- J. J. Virgin, New York Times bestselling author of JJ Virgin's Sugar Impact Diet and The Virgin Diet Dr Lipman's two-week revitalize programme is full of eye-opening information. His delicious recipes, easy meal plans and powerful stress busters will help you on the way to a life of wholeness. I highly recommend this treasure. -- Dr Amy Myers, author of New York Times bestseller The Autoimmune Solution Smart advice based on sound science, this book pulls together essential learning for a public that has for too long been prescribed pills over than healthy foods. Lipman boils down complex information into readable, usable advice - an intelligent, simple guide to regain good health. I will be recommending this book! -- Nina Teicholz, science journalist and author of the New York Times bestseller The Big Fat Surprise Getting old might be inevitable but you don't have to get fat! Just follow Dr Frank Lipman's advice and you'll feel more energized than ever before! -- Jason Wachob, Founder & CEO, mindbodygreenAbout the AuthorDR FRANK LIPMAN is one of the top pioneers in the field of integrative medicine in the USA. A leading international speaker on health and wellness, Dr Lipman is the author of four books including the New York Times bestseller The New Health Rules. He has been featured in publications such as Men's Health and Vogue, and is a regular contributor to The Huffington Post and Goop. www.drfranklipman.comDr Frank Lipman M.D.Paperback:416 pagesISBN-10:1781805024ISBN-13:978-1781805022Publisher:Hay House UK Ltd (23 February 2016)Product Dimensions:17.81 x 2.39 x 22.91 cmLanguage:English