Rich in protein, with the ratio of protein in the four flavours between 6.2% to 8.5%. Less fat than regular potato chips, between 36% and 69%. It is baked in the oven and not fried. Rich in fibre and mostly organic grains such as organic buckwheat, organic millet, organic oats, organic barley, organic corn. Low in calories and sugar. Free of cholesterol, soy, processed colours, processed flavours, processed products, and lactose for onion, tomato, and grilled flavours