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Pistachios are a great source of antioxidants, and dietary fibre. Their calorific value is high but they are rich in monounsaturated fatty acids and are trans-fat free. They are low in sodium and carbohydrates. Considerable amounts of vitamins a, b and e are present along with minerals such as copper, potassium, calcium, iron, magnesium, zinc, manganese, and selenium.
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