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Black Urad Whole Dals are good for many illnesses of the body. It is one of the richest sources of proteins and Vitamin B. Black Urad Whole is also rich in nutrients, such as protein, essential minerals, various vitamins, fiber, and antioxidant compounds. For those who do not eat meat or fish, have Black Urad Whole as it is rich in protein which is much required by the body.
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