● This light, faintly nutty grain quickly cooks into a fluffy, versatile food that can be a breakfast porridge, the side or centrepiece for a meal - even a dessert.● It's filling without being heavy (and without the gluten) and has a low glycaemic index so the energy it gives you doesn't peak and crash ● And teff doesn't just feel good to eat - it's actually good for you as a natural source of fibre, iron, protein and resistant starch.
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